Welcome the Fall season with this 1 1/2 hour meditative practice of 108 Sun Salutations complete with Sound Bath. Why 108? In many respects, 108 is considered to be a sacred number. It can represent completeness and is reflected in the number of beads found on a mala (meditation prayer beads).
This powerful practice will be guided by Rachel Garceau and Sound Bath by Grady Cousins. The flow will be broken up in to 9 sets of 12 Sun Salutation each. Time will be built in to rest in between each set or when needed. Affirmations will help each individual move through the practice and transition into the new season. We will close with a few restorative postures and a lengthy relaxation. Open to students of all levels, modifications will be offered to help each student find the safest version of this practice for his/her own body.
Join us for this nature immersive, multi-sensory experience. Post yoga refreshments served. This event is held outdoors. Will be held rain or shine, in the event of inclement weather, the event will be moved to a nearby location
$25 per person
The Labyrinth behind Inn at Serenbe
10950 Hutchesons Ferry Rd Palmetto, Ga 30268