108 Sun Salutations + Sound Bath
Sep
23
5:30 PM17:30

108 Sun Salutations + Sound Bath

  • The Labyrinth behind Inn at Serenbe (map)
  • Google Calendar ICS
Serenbe -108 Autumn - Flyer-01.png

Welcome the Fall season with this two and a half hour meditative practice of 108 Sun Salutations complete with Sound Bath. Why 108? In many respects, 108 is considered to be a sacred number. It can represent completeness and is reflected in the number of beads found on a mala (meditation prayer beads).

This powerful practice will be broken up in to 9 sets of 12 Sun Salutation each. Time will be built in to rest in between each set or when needed. Affirmations will help each individual move through the practice and transition into the new season. We will close with a few restorative postures and a lengthy relaxation. Open to students of all levels, modifications will be offered to help each student find the safest version of this practice for his/her own body.

Join us for this nature immersive, multi-sensory experience. Post yoga refreshments served. This event is held outdoors. Will be held rain or shine, in the event of inclement weather, the event will be moved to a nearby location.

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Awakening Abundance with Lena Franklin
Sep
15
1:00 PM13:00

Awakening Abundance with Lena Franklin

Lena - Abundance Retreat 2018-01.png

Join Lena Franklin, Mindfulness-Based Psychotherapist and International Wellness Guide for this half-day meditation retreat that will step you into your innate abundance from within. Abundance is our true nature and we possess the power to manifest abundance in our relationships, career and beyond. As humans, we experience about 60-80 thousand thoughts a day and about 70% of these thoughts are negative in their content. Our self-limiting beliefs are blocking us from the boundless love, joy and success we seek. Indeed, our thoughts create our reality. Lena will teach you the Art of Presence so that you can slip into the spaciousness between thoughts to ignite a life flowing with abundance. 

Itinerary Highlights:

  • Cultivate a daily mindfulness practice for sustained inner balance

  • Labyrinth Walking Meditation

  • Mindful Eating Meditation

  • You'll learn easy-to-access tools to manifest an abundant life

  • Immerse yourself in Serenbe's nature-centric serenity

  • Yin Yoga experience with Heather Ruth, Thai Massage Therapist and Owner of Serenbe Yoga

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Waterfall Hike To Flow (every Saturday)
Sep
1
2:30 PM14:30

Waterfall Hike To Flow (every Saturday)

with Allison Dagostino

Taking full advantage of our beautiful natural surroundings with a hike to outdoor yoga at the waterfall!

Meet at the studio, then enjoy a guided 1 mile hike to the waterfall, where you will be led through a Vinyasa Flow. Post yoga bliss refreshments will be provided to be enjoyed waterfall side. An experience not to be missed! Bring your suites and enjoy a splash in the waterfall! 

*This event takes place every Saturday weather permitting.*

*All Levels Welcome*
**Mats Provided**

To reserve your spot, email Heather at: info@serenbeyoga.com

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Waterfall Hike To Flow (Every Saturday)
Aug
25
2:30 PM14:30

Waterfall Hike To Flow (Every Saturday)

with Allison Dagostino

Taking full advantage of our beautiful natural surroundings with a hike to outdoor yoga at the waterfall!

Meet at the studio, then enjoy a guided 1 mile hike to the waterfall, where you will be led through a Vinyasa Flow. Post yoga bliss refreshments will be provided to be enjoyed waterfall side. An experience not to be missed! Bring your suites and enjoy a splash in the waterfall! 

*This event takes place every Saturday weather permitting.*

*All Levels Welcome*
*Mats Provided*

To reserve your spot, email Heather at: info@serenbeyoga.com

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Waterfall Hike To Flow (Every Saturday)
Aug
18
2:30 PM14:30

Waterfall Hike To Flow (Every Saturday)

with Allison Dagostino

Taking full advantage of our beautiful natural surroundings with a hike to outdoor yoga at the waterfall!

Meet at the studio, then enjoy a guided 1 mile hike to the waterfall, where you will be led through a Vinyasa Flow. Post yoga bliss refreshments will be provided to be enjoyed waterfall side. An experience not to be missed! Bring your suites and enjoy a splash in the waterfall! 

*This event takes place every Saturday weather permitting.*

*All Levels Welcome*
**Mats Provided**

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adult camp: nature immersion
Jul
30
to Jul 31

adult camp: nature immersion

Restore and renew your way of life with Heather Ruth from Serenbe Yoga.

AM Sessions:

- Forest Bathing & Grounding Hike

- Goat Yoga

LUNCH

PM Sessions:

- Waterfall Hike to Flow & Bamboo Tasting

- Guided Meditation Walk & Dream Catcher Making

10am-2:30pm Each Day

Tickets, $180 (non-refundable)

Contact GuestServices@Serenbe.com with questions or to book your overnight stay for $149/night

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Adult Camp: A Taste of Yoga
Jul
17
to Jul 18

Adult Camp: A Taste of Yoga

Restore and renew your way of life with Heather Ruth from Serenbe Yoga.

AM Sessions:

- Waterfall Hike to Flow
- Goat Yoga

LUNCH

PM Sessions:

- Yoga on the Green & Bamboo Juices tasting
- Philosophy of Yoga

- Mala Making
- Candlelit Yin Restorative practice

10am-2:30pm Each Day

Tickets, $180 (non-refundable)

Contact GuestServices@Serenbe.com with questions or to book your overnight stay for $149/night

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Adult Camp: Mindful Living
Jul
10
to Jul 11

Adult Camp: Mindful Living

Restore and renew your way of life with Heather Ruth from Serenbe Yoga.

AM Sessions:

- Breathe work for Anxiety and Stress

- Restorative Yin

LUNCH

PM Sessions:

- Guided Labrynth Meditation with Bamboo juice tasting.

- Tools of the Mindful Trade: Tips on how to incorporate mindfulness into your everyday life.

10am-2:30pm Each Day

Tickets, $180 (non-refundable)

Contact GuestServices@Serenbe.com with questions or to book your overnight stay for $149/night

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FAMILY GOAT YOGA WITH HEATHER RUTH
Jun
27
6:00 PM18:00

FAMILY GOAT YOGA WITH HEATHER RUTH

Goat yoga is yoga practiced amongst sweet Nigerian Dwarf goats. Every class is a new experience, as the goats tend to be the stars of the show. Goats are considered to be one of the best emotional support animals, and we promise you will leave this class feeling a little more light-hearted, calm, and joyful. 

*Open to kids ages 6 and up. Children under age 16 must be supervised by an adult.

*This class is held outdoors, therefore weather permitting.

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108 Sun Salutations + Sound Bath in honor of the Summer Equinox
Jun
23
3:00 PM15:00

108 Sun Salutations + Sound Bath in honor of the Summer Equinox

Join us for a nature immersive, multi-sensory experience!

Guest teacher Rachel Garceau will guide us through 108 Sun Salutations complete with sound bowls and gongs for an amazing multi-sensory experience. This is an all-levels event, complete with modification instruction and pauses between sets of sun salutations. Rachel will begin with an explanation of the purpose of 108 sun salutations on each seasonal equinox, then guide us through movement, and into an extra long savasana- the final resting pose. Refreshments provided post yoga bliss. Don’t miss this unique testimony to mental and physical strength, while surrounded by nature and Sound Bath.

Meet at the Labrynth located behind Inn at Serenbe.
Refreshments provided post yoga.

This is an all levels event.

Parking located acrossed from inn at Serenbe:
10950 Hutchesons Ferry Rd
Palmetto, Ga 30268

Weather Permitting

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SUN SALUTATIONS WORKSHOP WITH RACHEL GARCEAU
Jun
20
7:00 PM19:00

SUN SALUTATIONS WORKSHOP WITH RACHEL GARCEAU

Guest teacher Rachel Garceau will prepare us for our special event: 108 Sun Salutations in celebration of the Summer Equinox

This workshop will teach you proper alignment in Sun Salutations and allow you to deepen your practice while preventing injury. You will also learn modifications to take as you build strength and awareness within the body. This workshop is open to All Levels.

** Special**

Sign up for both workshop and 108 Sun Salutations and receive a 15% discount on each! Please email at info@serenbeyoga.com to take advantage of this special discount offer!

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WATERFALL HIKE TO FLOW  WITH ALISON DAGOSTINO
Jun
13
6:30 PM18:30

WATERFALL HIKE TO FLOW WITH ALISON DAGOSTINO

Taking full advantage of our beautiful natural surroundings with a hike to outdoor yoga at the waterfall!

Meet at the studio, then enjoy a guided 1 mile hike to the waterfall, where you will be led through a Vinyasa Flow. Post yoga bliss refreshments will be provided to be enjoyed waterfall side. An experience not to be missed! Bring your suites and enjoy a splash in the waterfall!

*All Levels Welcome*
**Mats Provided**

View Event →