5pm - 7pm
Join Lena Franklin, Mindfulness-Based Psychotherapist and International Wellness Guide and Heather Ruth, Thai Massage Therapist and owner of Serenbe Yoga for this exclusive mindfulness workshop on parenting. During this 2-hour workshop, you'll learn mindfulness skills to foster increased happiness, peace and connectivity in your home. Lena will share therapeutic approaches to implement the Art of Mindful Parenting with your children and teens. As Lena often teaches, "you can only meet those you love at the depth that you've met yourself," so you'll walk away with the wisdom needed to cultivate your own home mindfulness meditation practice. Heather will help you integrate the information by sharing her own story of mindful parenting and guiding you through a restorative Yin Yoga practice to punctuate this transformative workshop.
We are releasing 10 SPOTS for this workshop. Secure your spot today!
Workshop held at the Serenbe Yoga + Body Works studio.