Join Christine for a playful and educational workshop on crow pose and transitions from crow pose. We’ll explore crow variations, including inversions, jumps, and rolls along with other arm balance variations accessible through crow. You’ll learn how to strengthen your arm balances and incorporate these transitions into your regular yoga practice.

This workshop follows the regularly scheduled Sunday 9:30am Heated Soul Flow class. You are encouraged to attend the 9:30am class to prepare properly for the workshop.

Investment - $45 per person
*Includes 1 bamboo juice or smoothie