Sonic Restoration

with Heather & Meagan

Wednesday evening, April 24th, 7:00-8:15pm

Embark on a heart-opening journey where Sound Healing and Yin/Restorative Yoga unite in perfect harmony. Join us for a unique Sonic Restoration event guided by Heather Ruth, Teacher and Founder of Serenbe Yoga, and Meagan Myrick, Certified Sound Healer, as they seamlessly weave together the healing powers of Sound + Yin Restorative Yoga.

WHAT YOU CAN EXPECT:

Soulful Soundscapes: Immerse yourself in meditative soundscapes intuitively curated by Meagan to guide you on a profound inner journey of self, featuring crystal quartz singing bowls, chimes, drums, and more. Feel the vibrations resonate through each pose, guiding you deeper into peace and inner awakening.

Yin/Restorative Yoga: Experience Heather’s soul-soothing, meditative style of Yin/Restorative Yoga focuses on relaxing into passive, supportive poses for 3-5 minutes each to target the body’s connective tissues, central nervous system, and help release tension in the muscles. The frequencies of the sound bath will accompany each restorative pose.

Therapeutic Touch: Feel fully nurtured and supported with heated lavender eye pillows, essential oils, and light touch Thai massage (optional, with permission),offering an extra coating of relaxation and healing as you surrender to the combined magic of sound + restorative yoga.

This expansive experience allows you to tune into your physical, emotional, and spiritual bodies, offering a unique opportunity for deep relaxation, slow movement, and reconnection to self.

WHAT TO BRING:

Mats and blankets, and bolsters will be provided. Feel free to bring anything else that will help you feel as cozy as possible for the full session such as water, an extra blanket, or a pillow for extra support.

Sacred Exchange - $40 per person

Please note, Special Events are non-refundable. Please ensure you can attend before registering. Limited spots available.