Welcome to Dump the Week!

Offered biweekly, Saturdays 11:15-12:15 pm

Whether you're running on adrenaline or running on empty, this bi-weekly Saturday class meets you exactly where you are and moves you somewhere better. In just one hour, you will shake off what the week put in your body, reset your nervous system, and arrive at your weekend fully restored. We move through intentional somatic flow to release what the body has been holding, transition into guided breath work to shift you out of fight or flight and into deep clarity, and close with the sound healing of chakra alignment tubes, gently attuning the body’s energy centers for deep restoration.

Led by Alex Bravo, formally trained in lifestyle and Wellness coaching through Harvard Medical School Executive Education, with firsthand experience in breath work practices developed for high-performing individuals at MIT, and a Level Three certified Reiki Master in the lineage of Dr. Usui. Each session is designed to guide your nervous system from stress response to genuine parasympathetic restoration. The shift you will feel is real, not just relaxation.

**Beginner friendly, all-levels, no experience necessary

**Please bring an eye mask, yoga mat (we have mats for rent $3), and water

**Offered bi-weekly, please click on the button below to see schedule