EXHALE: A Restorative Reiki & Resonance Experience

OFFERED THE SECOND Saturday OF EACH MONTH 10:30-12:00PM

 EXHALE: A Restorative Reiki & Resonance Experience There’s something profoundly comforting about having a space where, for a little while, nothing is asked of you. No responsibilities to manage, no expectations to meet, and nowhere else you need to be.

EXHALE is an intimate, thoughtfully curated 90-minute experience that welcomes you into the warmth and quiet of Serenbe Yoga for an extended period of rest and reconnection. Settle into the cozy, comfortable space, close your eyes beneath a warm lavender-infused eye mask, and allow yourself to simply receive. (All props provided including mats, just bring yourself.)

The experience begins with gentle resonance and vibration using wave chimes, chakra tubes, tuned chimes, Schumann resonance, and other carefully selected instruments. These soothing sounds offer a gradual transition from the stimulation of everyday life into a quieter, more restful state. As the experience unfolds, the live instruments gradually blend into calming binaural soundscapes, with delicate chimes and tuning forks woven throughout, allowing sound and vibration to remain a comforting presence from beginning to end.

Within this continuous atmosphere of sound and stillness, we move into an extended period of Reiki, a Japanese biofield practice traditionally offered through light touch (with permission) or with the hands held just above the body. Alex moves quietly throughout the room, offering Reiki to each guest while the group rests comfortably. The practitioner serves as a conduit rather than the source of healing, supporting an environment where the body's natural restorative processes may unfold. Emerging research is exploring Reiki's potential to support relaxation, stress reduction, sleep, and emotional wellbeing.

Some people notice warmth, tingling, lightness, or a sense of spaciousness. Others simply experience the pleasure of deep rest. There is no right way to experience Reiki, and there is nothing you need to do.

The session closes slowly and intentionally, allowing time to reconnect with your body. You may leave feeling more relaxed, quieter in your mind, and a little more at ease.

This gentle offering is curated by Alex Bravo, founder of Bravo Conscious Health and a certified Level III Reiki Master in the lineage of Dr. Mikao Usui (7th generation), EXHALE reflects an approach to whole-person wellbeing, bringing together traditional Reiki practice, emerging research on bio-field therapies, and formal training in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education.

Limited to 15 spaces. Once per month.

Investment in your peace of mind: $60