Sounds of spring: sound bath

Sunday, may 3rd, 6:00-7:15pm

The renewal of Spring is here! Get ready to rest and restore during this hour and 15 minutes of pure bliss, facilitated by Heather Ruth. First You will be guided through calming breathe work to help settle the mind and body. Then, simply allow the calming waves of sound to bathe you. This amazing multi-sensory experience of Sound Bath utilizes instruments such as Himalayan Crystal Sound Bowls, chimes, drums, and other instruments designed to soothe the parasympathetic nervous system. The combination of Breathe work + Sound Bath will bring balance, relaxation, and a sense of well-being to your mind, body, and spirit . This is an in-studio event. All props will be provided, but feel free to bring your own. Limited to 20 people, reserve your spot now!

Investment in YOU: $35